total fitness

In the age of modern fitness, we are repeatedly tempted by brand-new applications, tech, and also devices that guarantee to change the means we work out. Allow’s be actual, your own body weight can be simply as effective as any type of trendy item, not to mention less costly as well as extra easily accessible for a do-anywhere exercise like this plank variant routine.

This workout video clip takes you with 4 circuits of plank and stomach exercise variants for core stability. Between each set, the trainer adds a recovery stretch for a fast breather (thank you!). With alterations supplied for various placements, this video clip allows users of all degrees to take their toughness and also flexibility to the next level. Whether you remain in your living-room, yard, or fitness center– or get on holiday– you’re just 20 minutes far from really feeling the melt, no equipment needed.

To wrap-up, see the 4 circuits below.

Circuit 1: 15-second static hold of each. Repeat 3 times.

  • Assisted Tuck Planche
  • Hollow Body Plank
  • Extended Hollow Body Plank
  • Wide Hollow Body Plank

Circuit 2: 15-second fixed hold of each. Repeat 3 times.

  • Hollow Body Plank Heel Increase (Right Heel)
  • Hollow Body Slab Heel Raise (Left Heel)
  • Single-Arm Hollow Body Slab (Right Arm)
  • Single-Arm Hollow Body Slab (Left Arm)

Circuit 3: 30 seconds of each movement pattern. Repeat 3 times.

  • Wide Push-Up
  • Single-Hand Ahead Alternating Plank

Skill 1: Straddle Fingertip Push-Up Decline From Straddle Stand. 10 reps. Repeat 2 times.

Skill 2: Fingertip Push-Up. 10 reps. Repeat 2 times.

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