Hard work gets results. There’s no secret.

Jason Khalipa could do 50 pull-ups straight, squat 450 extra pounds, deadlift 550 extra pounds, and run a 5K in 23 minutes and 20 seconds. He won the title of Fittest Man in the world at the 2008 CrossFit Games and also has contended positioned in the top 20 every year since.

We asked the elite professional athlete to discuss his ideal health and fitness recommendations, and also he told us “You don’t need more than 20 minutes. You have actually got to hit it hard.”

Check out the workout below, followed by amazing fitness tips from the owner of NorCal CrossFit and also Gillette BODY Emissary himself!

gym workouts

You do not need even more compared to 20 mins. You’ve obtained to hit it hard.

1. Concentrate on Strength, Not Time
“It’s not about how long you job out for. It has to do with how hard you exercise. Don’t simply go via the movements.’

2. Push Yourself (Harder)
‘ When I complete exercising, I ask myself, “Did I press myself as hard as I perhaps can?” If the response is “yes,” then I’m doing my job.’

3. Always Keep It Fun
‘ Friendship pushes you to brand-new levels. And also you need to have a good time– do not lose sight of that. If you’re not having enjoyable, you shouldn’t be doing it.”

4. Obtain Fit in 20 Minutes, 3 Days Weekly (And also Possibly Do This)
‘ I would take my iPhone. I ‘d place songs on. I ‘d begin a timer. As quickly as it begins, I would certainly begin relocating. I ‘d do leaping jacks for 2 to 3 mins. I would certainly do a 20-minute AMRAP (that’s “as many rounds as possible”) of 15 squats, push-ups, and also sit-ups.’